Classes tone your body, increase your functional strength and enable you to burn fat even when at rest.

Body Sculpt

Non-aerobic, muscle-toning class, usually focused on core strength.  Most sculpting classes use weight bars, exercise bands or dumbbells or a combination of them all.

Body Conditioning

A whole body workout that can improve your overall fitness. Body conditioning classes involve a high energy, high impact workout and typically involve a combination of aerobics and toning.


This gentle, chair-based class is great for improving your posture, balance and is suitable for people with reduced mobility.

Cardio Tennis

Cardio Tennis is a high energy fitness class that combines the best features of the sport of tennis with cardiovascular exercise, delivering a full body, calorie burning aerobic workout.

Combat Blast

Exactly what it says!  A class combining aerobic exercise with combat moves to blast the time away. Combat Blast is a high-energy martial arts-inspired workout that is totally non-contact.


A highly intense 30 minute, non-choreographed bodyweight only workout, that sets the metabolism on fire.


Using a weighted hoop, this class includes resistance-training, cardio-aerobics, stretching, dance and Pilates-based exercises.

Seated Dance

The class fuses together music and dance to inspire participants to move, reminisce and converse, while having fun.

Seated Stretch, Tone and Relaxation

A gentle seated based class using light weights to stretch, tone and relax the body.

Group Fitness Classes