Strength Classes Classes tone your body, increase your functional strength and enable you to burn fat even when at rest. Body Sculpt Non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands or dumbbells or a combination of them all. Body Conditioning A whole body workout that can improve your overall fitness. Body conditioning classes involve a high energy, high impact workout and typically involve a combination of aerobics and toning. Chair-based This gentle, chair-based class is great for improving your posture, balance and is suitable for people with reduced mobility. Cardio Tennis Cardio Tennis is a high energy fitness class that combines the best features of the sport of tennis with cardiovascular exercise, delivering a full body, calorie burning aerobic workout. Combat Blast Exactly what it says! A class combining aerobic exercise with combat moves to blast the time away. Combat Blast is a high-energy martial arts-inspired workout that is totally non-contact. Metafit A highly intense 30 minute, non-choreographed bodyweight only workout, that sets the metabolism on fire. Powerhoop Using a weighted hoop, this class includes resistance-training, cardio-aerobics, stretching, dance and Pilates-based exercises. Seated Dance The class fuses together music and dance to inspire participants to move, reminisce and converse, while having fun. Seated Stretch, Tone and Relaxation A gentle seated based class using light weights to stretch, tone and relax the body. Group Fitness Classes Manage Cookie Preferences