Classes tone your body, increase your functional strength and enable you to burn fat even when at rest.

Body Sculpt

Non-aerobic, muscle-toning class, usually focused on core strength.  Most sculpting classes use weight bars, exercise bands or dumbbells or a combination of them all.

Body Conditioning

A whole body workout that can improve your overall fitness. Body conditioning classes involve a high energy, high impact workout and typically involve a combination of aerobics and toning.


This gentle, chair-based class is great for improving your posture, balance and is suitable for people with reduced mobility.

Cardio Tennis

Cardio Tennis is a high energy fitness class that combines the best features of the sport of tennis with cardiovascular exercise, delivering a full body, calorie burning aerobic workout.

Legs, bums and tums

Exactly what it says!  A class combining aerobic exercise with a combination of easy-to-follow exercises, to improve muscular endurance and tone the legs, abs and bottom.


A highly intense 30 minute, non-choreographed bodyweight only workout, that sets the metabolism on fire.


Using a weighted hoop, this class includes resistance-training, cardio-aerobics, stretching, dance and Pilates-based exercises.

Seated Dance

The class fuses together music and dance to inspire participants to move, reminisce and converse, while having fun.

Seated Stretch, Tone and Relaxation

A gentle seated based class using light weights to stretch, tone and relax the body.


Total body workout for all levels consisting of 20 minutes aerobics, 20 minutes toning and 20 minutes stretching.  This class is designed to tone muscles and strengthen your cardiovascular system.

Group Fitness Classes