Classes tone your body, increase your functional strength and enable you to burn fat even when at rest.

Hatha Yoga

A Hatha yoga class focuses attention inwardly, helping to balance mind and body using postures and breathing.


This is a mat-based class focusing on strengthening the back and abdominal. The emphasis is on small, controlled flowing movements and conscious muscular control. Reduce your stress and feel uplifted.

Pilates Express

A 45 minute class aimed at strengthening the abdominal muscles.

Stretch, Tone and Relaxation

Stretch, tone and relax your muscles using gentle exercises and a swiss ball.

Seated Tai Chi

Combines gentle movements, breathing exercises and stretching while seated.

Tai Chi

Tai Chi uses a series of slow, controlled movements, developing strength and balance and aims to improve posture.  This class is especially beneficial to those who suffer from arthritis.


Relax and tone using deep stretch and yoga postures.  Good for mind body and soul.

Group Fitness Classes