Download our swimming pool timetable

Lifeguard training will take place on Tuesday 3rd September and Tuesday 17th September 2019. One lane will be closed to the public on these days between 1 - 2pm and 7-8pm.

Please note: Swimming lessons will run into the 6:00pm Family Swim on Tuesday and Thursday evenings until 6:15pm and into the 6:00pm Members Only Swim on Wednesday evenings until 6:15pm. One lane will be closed to the public for lesson use.

Admissions Policy

  • One adult to a maximum of two under 8's.
  • Inflatable sessions are for those aged 5 years old and over. Under 8's must be accompanied by a parent or an adult over 18 years old. Maximum occupancy for an inflatable session is 25 people.
  • Dip Sessions are available for nervous swimmers and disabled swimming customers only.
  • Parent and Baby / Parent and Toddler sessions are pre booked lessons. To book a place please email [email protected].
  • During the school summer holidays (Monday- Thursday) the swimming pool will be closed between 3:30pm and 5.00pm for Crash Courses. All other swimming lesson times will be changed to different swimming sessions, this includes Adult Lessons and Parent & Toddler.
  • On the first and third Tuesday of every month, one lane will be used for lifeguard training between 1:00pm - 2:00pm and 7:00pm - 8:00pm. 
  • Physiotherapy sessions are only permitted to be given by RNOH staff to patients and Lynda Keane from Body Actif. Other physiotherapists are not permitted to use our pool for private sessions. 

The timetable is subject to change without prior consent at the Managers discretion and is correct at the time of printing.