View the May half term extra swims here

Open swim - 2 lanes and open area     

Family swim - No lanes       

Family Fun - No lanes, floats and toys allowed

Lane swim - 4 lanes only

To find out about our sessions, you can download the App or call us on 020 8954 5759. 

All swimming sessions must be booked via the App/online portal or via email to [email protected]

Admissions Policy

  • One adult to a maximum of two under 8s.
  • Inflatable sessions are for those aged 5 years old and over. Under 8s must be accompanied by a parent or an adult over 18 years old. Maximum occupancy for an inflatable session is 25 people.
  • Dip Sessions are available for nervous swimmers and disabled swimming customers only. Children can not attend these sessions. 
  • Parent and Baby / Parent and Toddler sessions are pre booked lessons. To enquire please email [email protected].
  • During the school summer holidays (Monday - Thursday) the swimming pool will be closed between 3:00pm and 5.00pm for Crash Courses. All other swimming lesson times will be changed to different swimming sessions, this includes Adult Lessons and Parent & Toddler.
  • On the first and third Monday of every month, one lane will be used for lifeguard training between 1.00pm - 2.00pm One lane will also be used for lifeguard training on One Sunday a month. 
  • Physiotherapy sessions are only permitted to be given by RNOH staff to patients and Lynda Keane from Body Actif. Other physiotherapists are not permitted to use our pool for private sessions. 

The timetable is subject to change without prior consent at the Managers discretion and is correct at the time of printing.