Graham Burns

Qualifications:

Level 2 Fitness Instructor                                         Level 3 Personal Trainer

Level 3 Nutrition                                                      Diploma in Nutrition

Level 3 programming for disabled clients                   Level 4 Obesity and Diabetes

Level 3 Exercise Referral                                          Suspension Training

Kettlebell Training                                                   Gold Level Schwinn IC Coach

Master Instructor Krank Cycle                                  Star 1 Spinning coach

Chair based exercise instructor

Experience:  I have worked at Aspire for over 20 years both as an employee and self-employed Personal Trainer. I have been a self-employed Personal Trainer with Aspire for 5 years and enjoy working with many clients with such a wide range of disabilities and fitness goals. I have taught many classes over the years and regularly instruct Monday Schwinn/Krank sessions at 5.15pm and the metafit classes at Aspire that run throughout the week.

To make an appointment with Graham email [email protected] 

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Lynda Keane                                                                                                                                    

Qualifications:

Sports Rehabilitation and injury prevention degree

Masters Degree in Soft Tissue Therapy and Exercise Rehabilitation

Experience:  Lynda is senior tutor in aquatic fitness for Hydro-Actif in the UK, writing and presenting specialist workshops.  She also guest lectures at Middlesex University on aquatic rehabilitation. Lynda has presented to Aston Villa Football Club on aquatic rehabilitation, training their physiotherapists in aquatic techniques for elite athletes. Lynda is the owner of AquaStretch™ UK, the highly accredited aquatic therapy in the USA and is currently working with one of the UKs potential Paralympic athletes.

My role at Aspire: I have worked at Aspire for over 20 years and have taught aquatic fitness for all that time. I have specialised in aquatic rehabilitation since graduation in Sports rehabilitation and injury prevention in 2008. Since then I have completed my Masters, I treat clients with a variety of conditions. I say I am a rest of life specialist, once clients have finished with physio and have to manage their conditions for the rest of their life that is where I step in. I will design and write an exercise programme for my clients to do alone or with my guidance. Aspire is a leisure centre like no other it specialises in being all inclusive and is based in the grounds of Stanmore Orthopaedic Hospital. I therefore get many clients who are recovering from surgery or have a disability and it is my job to help my clients live as pain free as possible and to maintain/improve their quality of life.

To make an appointment to see Lynda please call her on 07535 718817.